Gong sounds have been revered for centuries for their numerous benefits on the mind and body. The deep and resonant vibrations induce a state of deep relaxation, helping to reduce stress and anxiety, promoting a sense of inner calm and tranquility. Gong therapy has also been known to improve sleep quality and promote better focus and concentration. The powerful vibrations of the gong stimulate the release of endorphins, providing natural pain relief and boosting our mood.

I currently use a 42 inch Air Cosmo by Tone of Life, a 36 inch Chinese Feng gong, and a 32 inch Symphonic gong, 28 inch Jupiter and 24 inch Synodic Moon gongs by Paiste.

Himalayan singing bowls are ancient instruments that have been used for centuries to promote relaxation, healing, and meditation. When used in massage therapy, the soothing vibrations and harmonious tones emitted by the bowls create a deeply calming and transformative experience. Their gentle vibrations penetrate deep into the tissues, releasing tension and promoting a sense of balance and harmony. The resonant sounds of the bowls, combined with the therapeutic touch of massage, encourage a state of deep relaxation and help to reduce stress, anxiety, and physical discomfort.

Quartz crystal bowls are beautiful and enchanting instruments that produce a mesmerizing sound. Made from pure quartz crystal, these bowls’ soothing tones have a calming effect on both the mind and body, promoting relaxation and inner peace. The vibrations emitted by the crystal bowls are believed to align with the chakras, restoring balance and clearing any energetic blockages.